Yoga & Love

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Cut through the clutter in your head and drop into your body with a gentle yet deeply spiritual yoga practice that will put you in a heart-centered, peaceful state of being, perfect for the holidays and beyond.

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Suitable for all abilities and levels of experience!

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Gratitude & Grace

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Find clarity, compassion, authentic connection, and joy with those around you - even in the most challenging of circumstances.

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Learn a simple gratitude practice and how to cultivate peace and grace within as well as without.